Monday, November 2, 2009

10 Questions to Answer Before Doing the Master Cleanse

Photo by Robert Gourley
First, I would just like to thank my readers for all of the feedback that I've gotten from my posts about the MC.  A few of you mentioned that you are even thinking about giving it a try.  I'm really happy that you are considering it and if you do go through with it, I hope that it works out well for you.

 One thing that helped me during my first cleanse was to prepare for the worst, so to speak.  I wrote out and answered 10 questions, which made me think about different possibilities, so that I was better prepared if they actually happened.

I've posted the questions here for you to review and think about before you start.

Feel free to post your answers here or if you have some good questions that can help us prepare, please share them as well. 

1.  Why are you participating in the cleanse? What do you hope to achieve as a result?

2.  What are some goals that you hope to achieve, other than physical ones, while on the cleanse or shortly thereafter?

3.  What, if anything, would you like to change about your current diet?

4.  After the cleanse, it's highly recommended that you change to a raw diet. That may not work for some of you, so what kind of changes could you make to maintain your progress?

5.  What might be the reason that you would quit before 10 days?

6.  What could you do to keep from quitting?

7.  What if you don't achieve the results that you want or had expected?

8.  I've read that it is best to rest and keep yourself busy so that you don't think about food or hunger. What can you do to occupy your time, which doesn't require a lot of energy?

9.  I've also read that at some point your energy level increases. It's been said that it is good to get involved in some physical activities as an outlet. What are some things that you could do?

10. Would you consider doing the program for longer than 10 days?

Photo credit lurve: Photo by Robert Gourley

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