Wednesday, June 17, 2015

Post Spotlight: 10 Questions to Answer Before Doing the Master Cleanse

Hi all!  I hope that you are staying cool on these hot days.  Summer is upon us already y'all!

Besides this heat, I've noticed that everybody is detoxing.  I've seen juice cleanses, fruit fasts, and even water cleanses (which can be dangerous).

It brings me back to when I did the Master Cleanse, a 10-day fast where you only drink a mix of lemon juice,water, maple syrup and cayenne pepper.  It was really an eye opener each time that I did it.  I received so many questions, that I decided to write a post about it.  

Many are drawn to cleanses to lose weight in a short period of time.   They don't think about how it affects the body and mind.

This particular Post Spotlight is for the people who have made the decision to do a cleanse, any cleanse, but haven't started yet.

People who have succeeded in their completion of a cleanse will tell you that, yes, you will lose weight and it's hard to stay committed, but you gain so much if you succeed.

Not only did I do the Master Cleanse for 10 days, but I felt so great, that I added 5 more days.  I credit my success to answering these 10 questions and getting myself into the proper mind state first.

If you plan to do a cleanse, this could help you get through it too.

Post of the Hour: 10 Questions to Answer Before Doing the Master Cleanse

About: Questions that can prepare you for getting through all cleanses

Inspiration: This was part of my response to reader questions      

Favorite quote:  One thing that helped me during my first cleanse was to prepare for the worst, so to speak.  I wrote out and answered 10 questions, which made me think about different possibilities, so that I was better prepared if they actually happened.

I've posted the questions here for you to review and think about before you start. 

Read the full post by clicking here!  

Good luck!   :-)

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